Lemons are jam packed with healthy nutrients, including vitamin C, B-complex, calcium, iron, magnesium, potassium, and fiber. Making lemon water part of your daily healthy routine is one of the best things you could do for your body.
Boosts Your Immune System
Lemons are high in vitamin C and potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.
Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized, so, you’ll reduce your body’s overall acidity.
Helps With Weight Loss
Lemons are high in pectin fiber, witch helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.
Clears The Skin
The vitamin C component helps decrease wrinkles and blemishes. Warm lemon water purges toxins from the blood which helps keep skin clear as well. You can apply it directly to scars to help reduce their apperance.
Not only that, it can also help relive tooth pain and gingivitis. Carefull though….the citric acid can erode tooth enamel, so monitor the amount you are drinking.