Wednesday, 12 November 2014

Reasons You Should Drink Lemon Water

Lemons have many health benefits that have been known for centuries. The two largest are its strong antibacterial power, antiviral and immune-boosting powers and their use as an aid to weight loss because lemon juice is also digestive and liver tonic.

Lemons are jam packed with healthy nutrients, including vitamin C, B-complex, calcium, iron, magnesium, potassium, and fiber. Making lemon water part of your daily healthy routine is one of the best things you could do for your body.

Boosts Your Immune System

Lemons are high in vitamin C and potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

Balances pH

Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized, so, you’ll reduce your body’s overall acidity.

Helps With Weight Loss

Lemons are high in pectin fiber, witch helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

Clears The Skin

The vitamin C component helps decrease wrinkles and blemishes. Warm lemon water purges toxins from the blood which helps keep skin clear as well. You can apply it directly to scars to help reduce their apperance.

Freshens Breath

Not only that, it can also help relive tooth pain and gingivitis. Carefull though….the citric acid can erode tooth enamel, so monitor the amount you are drinking.

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