Tuesday, 30 July 2013

4 Best Drinks For Weight Loss

Usually, the drinks that we take on regular basis are loaded with calories, carbohydrates and sugar. There is a list long of drinks that can benefit in losing weight that are very common but needs to trigger out.
Following is the list of top notch drinks for weight loss that are easy to access and are highly effective in losing weight.


Water, shocked? Yes this is the most common and widely available drink that is able to help you to lose weight. Water is free from all kinds of harmful things like fat, carbohydrate, sugar etc and is able to boost your metabolism and can convert stored fat in energy. For taste you can add lemon and honey in water and can enjoy a perfect and safe drink. Ensure to drink at least 2 liter water daily if you really want to lose weight.

Fruit Juices

Fruit juice is another very good option to lose weight but ensure the juice is fresh and is free from sugar and any kind of artificial flavor. juice for weight loss It is good to use fruit that you made at your home because processed juices usually contain a number of things that are harmful for your health. You can try different fruits including Avocado, orange, grapefruit, grapes and water melon.

Vegetable juices

Like fruit juice, fresh vegetable juices that are prepared at home are highly effective for weight loss. Try cucumber juice, tomato juice, spinach juice, turnip and other vegetables. Avoid adding sugar and for4 making it taste better you can add honey and lemon in it.

Green Tea

Unsweetened green tea is a tested drink to lose weight as it contain lots of anti-oxidants and also is free from fat and cholesterol. This is the most safe and easy drink that can give you some noticeable results within a few days.

Monday, 29 July 2013

Classic Birthday Party Games For Children's

Anyone who's hosted a children's birthday party knows that the kids are always game for fun activities. With this thought in mind, we've put together a selection of indoor and outdoor games that are sure to be “it” at your child's next party!

When planning a children’s party, one of the biggest challenges can be timing the length of the activities to take up enough time. It’s always good to have a few easy games in your back pocket to fill up time as needed. These 15 Classic Party Games work well in a pinch and require little prep. Or use these to fill time while kids are waiting for cake and ice cream to be served or for their parents to pick them up after the party.

most experienced parents quake at the thought of entertaining an excited group of children with party games and activities! Although we all have a store of favourites from our own childhood - my personal favourites were The Chopsticks Game and Pass the Parcel - you need to have a really good supply prepared for and we suggest that you plan on using at least 4 games more than you think will fill up the time! We've sorted the party games

Bobbing for Apples
This is a birthday party game for kids that is an oldie but a goodie. Even though apple bobbing is a game that has been around for what seems like forever, it still to this day is one game that is entertaining for kids and kids just seem to love it. I think the best part of apple bobbing is letting the kids eat an apple at the end of the birthday game and their stomachs are filled with a healthy and nutritious snack.

Balloon Toss
This is a really fun birthday game that is low cost and it helps to get some of the kid's energy out of their system. Each child is given a blown up balloon and he or she has to keep the balloon in the air by tapping it with their hand; birthday Party games for boys whoever keeps the balloon in the air the longest without allowing the balloon to touch the floor is the winner.

Hot Potato
Who would think that a potato could keep the kids so entertained but the potato does do the job. Children sit in a circle and while music is played, children pass the potato to the person next to them. Whoever is left holding the potato when the music stops steps out of the game. The last player left sitting in the circle is the winner of this birthday party game.

Simon Says
This fun birthday party game for kids keeps the children attentive and entertained; the object of this game is for the players to listen and follow the commands given by the caller. Each time a child misses a command, he or she steps out of game. The last player left in this birthday party game is the winner.

Clothing Swap
This is a birthday party game that makes kids laugh; the object of the game is to break players into two teams and have two bags of equal amounts of clothing each bag. A player from each team races to put all the clothing on that is in the bag and then takes off all the clothing and places it back into the bag, the bag is then handed off to the next player on the team. The team who completes the clothing swap game the fastest is the winner.

Saturday, 27 July 2013

5 Tips Detox Drinks Help to Lose Weight

Detox drinks are considered one of the quickest and easiest ways to lose weight. Most detox drinks for weight loss available in the market are designed for intensive cleansing of the body. A good detox drink should contain vitamins, minerals, and natural herbs. Here is a list of some of the most effective detox drinks.

If you are looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox may be in order. Detoxification is the process of eliminating toxic substances from your body. Before beginning any detox diet, it is always good to check with your doctor, especially if there are any health concerns.

Lemonade cleanse
Lemon consists of ascorbic acid, assisting in the cleansing process. Known also as the staple beverage of Stanley Burroughs' Master Cleanse, this detox drink is easy to make.Proponents of the Master Cleanse recommend you drink 6-8 glasses of this lemonade drink and eat nothing each day of your cleanse.

Green detox drink
This vegetable detox drink is made up primarily of green vegetables, providing an effective natural body cleanse of the digestive system.

Detox dandelion tea
According to classical homeopathic practitioner Sonya McLeod, B.A., D.C.H., dandelions are a great source of vitamin A, potassium, iron and calcium. According to McLeod, dandelion detox tea is a diuretic that will eliminate bodily toxins through your liver and kidneys. health drinks water She recommends brewing 6 tablespoons of 1-year-old dried dandelion root and 12 tablespoons of fresh dandelion leaves in 4 cups of purified, boiling water.

Fresh cranberry juice
According to Mayo Clinic, there is some evidence to suggest that drinking cranberry juice may help prevent urinary tract infections and ulcers in healthy individuals. Cranberry juice also contains vitamin C, manganese and antioxidants. Though not advocated by any authoritative body, cranberry juice has become a popular detox drink,

Fruit detox drink
Because fruit is high in fiber and packed with essential vitamins and minerals, it is a wonderful natural detox for the body. This recipe incorporates fruit, along with flax oil and lecithin, to provide essential fatty acids while you detox. In your blender,

Thursday, 25 July 2013

The Best Alcoholic Drinks For Weight Loss And Maintenance

since you were likely expecting a light beer, this recommendation may come as a surprise. The reason a Guinness Stout is actually a better option is because it will leave you with a real sense of satiety. With light beers, it's far too easy to give into the temptation of having several because of the fact that they're "light."

But with this beer, you'll actually feel like you drank a beer after finishing it. Add to that its solid amount of iron and reasonable caloric quantity, and you can enjoy a real beer without feeling guilty about it.

is a natural bodybuilder, certified strength and conditioning specialist (CSCS) and a certified personal trainer (CPT). I’ve learned so much from Tom through is e-book, Burn the Fat, Feed the Muscle. No hype, no gimmicks  Tom shoots straight from the hip, and tells you the truth about fat loss. Listen up as he tells you which alcoholic drink weight loss is best when you’re dieting

Drink in moderation. Part of any solid nutritional program is to consume a variety of foods in moderation and drinking alcohol is no different. Drinking in moderation is defined as one drink a day on average per women and two drinks per day for men.

Alcohol itself has calories (gram for gram more than carbohydrates and protein, but less than fat) It lowers your inhibition, so you’re more likely to overeat.

If you're trying to lose or maintain your weight, must you give up your favorite alcoholic drink? At first glance, it might seem so. juice healthy weight loss The average American gets 400 calories a day from beverages, according to obesity researcher Barry Popkin, and some findings suggest our bodies may not get the "I'm full" signal from liquids as we do from the same number of calories in solid form. So you'd think that alcohol

A diet and alcoholic drinks don’t usually go well together. Dieting and weight loss experts usually recommend avoiding alcohol in your daily diet to ensure weight loss. Alcohol calories are usually those calories that can best be avoided when it comes to making a choice.

Light Beer
This is a good option, because light beer has 100 calories or less. This helps your dieting as long as you keep the number of beers down to two, as it is very easy to keep consuming light beer without paying attention to how many you have had.

Diet Wine
Diet wine has less than 100 calories. A fantastic alternative is to convert your wine into a “wine spritzer” by adding sparkling water to a dash of regular wine which lowers the amount of calories.

Red Wine
While this isn't a drink you're likely to pick up at a club or party, red wine is the perfect companion for dinner. When a glass is paired with a meal, it only causes a moderate increase in the total number of calories that are consumed.

Simple Mixed Drinks
Fancy mixed drinks are by far the biggest calorie culprit. Even though a drink may only have one shot of liquor, there are concoctions that can have over 500 calories in a single drink! The best way to avoid that trap is to keep things simple.

Wednesday, 24 July 2013

Best Drinking Green Tea Help With Weight Lose

Drinking green tea brings a wide range of health benefits, and one of the major benefits is that it can help with weight loss. It has been proven that green tea can help the body burn calories and fats, and this is the reason why it is used as an ingredient in popular diet pills. Although drinking green tea does not provide fast results like some other weight loss products, it can help you lose weight without compromising your health.

If you find it difficult to swallow weight loss pills or frequently find that you tend to be absent-minded in taking them after meals, then the following evaluated range of weight loss drinks and weight loss teas can make your weight loss aspirations even easier.

Numerous scientific studies have shown that tea drinkers, specifically green tea weight lose drinkers, lose weight faster than those who don’t. According to a study by Abdul Dulloo, from the Institute of Physiology at the University of Fribourg in Switzerland, the plant compound EGCG found in green tea,

While not every researcher believes that green (or other) tea drinking is a “magic bullet” for weight loss, nearly every weight loss expert would agree that flooding your system with water or drinking tea

Forget the latest diet and exercise fads. According to recent hype, it seems losing those excess pounds could be as easy as sitting back and drinking tea all day. green tea health benefits It sounds like the perfect solution for a nation that already has a healthy relationship with the teapot in fact

had a mini celebration when I learned green tea has the incredible power to shift your fat-fighting metabolism into high gear. And, yes, I kicked my heels in the air when I found research suggesting that exercisers who drink green tea lose twice as much weight as those who don’t.

If weight loss is one of your top health goals, green tea may help. Some studies show that substances in green tea may offer several weight-loss-promoting effects, such as speeding up your metabolism and suppressing your appetite. Although the antioxidant-rich brew won't help you shed pounds on its own, there's some evidence that drinking green tea may support your weight loss efforts.

It's widely known that just one cup of tea can prevent strokes, arthritis, tooth decay and even keep cancer at bay. While it's regarded as nature's tranquiliser for its soothing properties, the brew also has another great benefit  it helps shed weight. Scientists have shown that tea has high levels of compounds that battle the absorption of fat.

Tuesday, 23 July 2013

The Health Side Effects of Prescription Drugs

The side effects of prescription medication can be horrific. Is it really worth taking medication if the cure is worse than the disease? side effects that come with many prescription drugs currently on the market.

Most of us take prescription drugs drugs that, by law, must be prescribed by a doctor at some point in our lives. If all goes well, the drug works for you as it's supposed to. But there's no "magic bullet," or drug that works the same for everyone without any risks or side effects.

A side effect is usually regarded as an undesirable secondary effect which occurs in addition to the desired therapeutic effect of a  Prescription drug or medication. Side effects may vary for each individual depending on the person's disease state, age, weight, gender, ethnicity and general health.

Side effects can occur when commencing, decreasing/increasing dosages, or ending a drug or medication regimen. Side effects may also lead to non-compliance with prescribed treatment. When side effects of a drug or medication are severe, the dosage may be adjusted or a second medication may be prescribed. Lifestyle or dietary changes may also help to minimize side effects.

A side effect is basically an unintended occurrence that results from taking a drug. Side effects can be good or bad, depending on how you use the drug. about drug abuse For example, antihistamines, used to help with allergy symptoms like itchy eyes and sneezing, have the side effect of making you feel very sleepy.

These days, many people are jittery about the side effects of prescription drugs. But how do you find out about the hazards of your medications? Sometimes the information just isn’t available for the wrong reasons any side effects of medications may not be reported. Always consult your doctor or healthcare specialist for medical advice. You may also report side effects

Side effects can occur, however, especially if you’re not taking the best type of medication for you, at the right dosage. Here are a few problems you may experience, and what you can do to avoid them.

Monday, 22 July 2013

Best 50th Birthday Party Gifts And Ideas For Women

Buying gifts can be daunting; you want to give something the recipient will really enjoy. This is a guide about 50th birthday gift ideas for women.                                          
We "women of a certain age" are dynamic, multidimensional women, with many interests. So, why do all those "dimensions" make buying gifts for us seem more challenging than wrestling with a pair of pantyhose on a hot and sweaty summer's day When that special birthday is at hand, why are we often stumped? What to get the woman who seems to have everything? To make it easier for you, we've put together a group of gift suggestions that will appeal to the amazing gifts and ideas for woman you know and love.

The golden birthday deserves an extra special present, something unique that will show the gift recipient how special they are and how glad you are that they have reached their special milestone. Celebrate their 50th birthday with timeless, unique gift ideas when you shop for 50th birthday gifts here at RedEnvelope.

Shopping for 50th birthday gifts for women? Mark five decades with a delightful and dazzling gem for the jewelry box, which are some of our most popular 50th birthday gift ideas for women. Women adore our sparkling selection of luxury rings, earrings, bracelets, birthday party games and necklaces of all types. Available in a breathtaking array of gold, silver, and jewel-embellished designs, you’ll be spoiled for choice.

From lockets that are ready to feature a photo and jewelry that can be customized to feature birthstones like our beautiful green peridot jewelry for August birthstones, 50th birthday gift ideas for women couldn’t be easier to find. Just peruse our selection of 50th birthday gift ideas and you will see what we mean.

Order from Girly Gifts 50th birthday gift ideas, 50th birthday gifts for women and 50th birthday presents including luxury pamper and bath & body gifts for women, 50th birthday themed champagne gifts and 50th birthday wine gifts with 50th birthday glasses such as Girly Gifts delicious 50th birthday Bollinger champagne gift and so many more 50th birthday gifts.

We want to ensure that the 50th birthday gifts and 50th birthday presents for women you order on the Girly Gifts website is as special as it can be so we can always customise or source special 50th birthday gifts and 50th birthday presents to suit your exact 50th birthday gift needs.

A Great 50th Birthday Party Golden Jubilee Celebrations

Planning and looking for birthday party ideas needs a bit of creativity and some good resources. You have to take care of everything, from the party theme, to the invitations, then the food, the games, and the list can go on and on. Luckily, we have for you, some ideas on how you can go about planning the big party. So, read on and take your pick.

50th birthday is the golden jubilee of your life or may be of your wedding anniversary. Shrewd and decent atmosphere is best to celebrate their 50th birthday Party. You can organize it outside of your house or in garden in evening time to make it romantic and ample. The way of decoration must be very sensible and debonair because respected guests of your age are coming to join it. The beautification of table is most significant with the table wear and chair wear. Accented white color could be choosing for whole decoration in the shade of the tress.

Time to celebrate your Golden Jubilee? It is indeed a celebration time when one has crossed this milestone. The planning should be done carefully, not a very sentimental one also with a hint of humor in it. At this stage, the best 50th birthday party idea is to organize a gold themed party.

As for 50th birthday party ideas for the venue, home is the best option or club or hotel because this party can be a formal dinner party or one that is easy to enjoy, 50th birthday cake to relax and to chill out at home. It all depends on the mood of the birthday person.

the People of Uganda are celebrating their 50th Golden Jubilee Independence on October 9th, 2012 – and yet the spirit of the Celebration continues all year-long throughout 2012 and into 2013.  You are invited to join Ugandans celebrating the Independence of their Nation throughout the year. Uganda Lonely Planet’s Choice for Best Nation to visit in 2012 awaits your visit and you are invited to Uganda’s ongoing Birthday Party in 2012 and even beyond into 2013.

This is a special moment that heralds the beginning of another lifetime. A celebration to mark this occasion is of critical importance to that special someone in your life. This is a person who has given so much to you and this is a moment to celebrate them. Nonetheless, preparing for such a big occasion can be quite challenging for simple reasons.

Saturday, 20 July 2013

The Most Effective And Worst Drinks For Body Weight Loss

What you drink is frequently disregarded when seeking to control the consumption of calorie consumption. This is not a way to go as there are a lot of drinks with loads of calorie consumption that will end all your expectations of loss of body weight.

You can basically select some drinks which help you in losing weight by enhancing metabolism, managing the appetite and providing down the calorie intake. Be advised on which drinks need to be prevented and which ones to be recommended on your way to excess weight loss.

Nutri Health Systems is a pioneer is weight management industry. The team provide solutions to fast and effective drinks for body weight loss that is permanent. Fad dieting, crash diets, yo-yo dieting and heat machines are concepts of the past. None of these means are encouraged at Nutri Health Systems.

When it comes to lose weight, most people only pay attention to the foods they eat but not the beverages they drink. That’s mistake.Choosing the right drinks can help you lose weight by increasing your metabolism, curbing your appetite, and reducing your total calorie intake, or vice versa. The following are some best and worst drinks for weight loss:

Sometimes the biggest culprits for adding unwanted calories to your diet when you are trying to lose weight are the drinks you are consuming!  healthy drinks Given below are some beverages that you are supposed and not supposed to drink for weight loss.

What you drink is often ignored when looking to control the intake of calories. It is not the way to go as there are plenty of drinks with loads of calories that will end all your hopes of weight loss. You can actually choose some drinks which help you in shedding weight by improving metabolism, controlling the appetite and bringing down the calorie intake. Be informed on which drinks need to be avoided and which ones to be preferred on your way to weight loss.

While most of us are very mindful of what we eat when trying to lose weight, we are sometimes unconscious of the things we drink. It’s important to pay close attention to the beverages we drink because some beverages contain more calories than a whole meal! The average American gets a fifth of his or her daily calories from beverages.

Thursday, 18 July 2013

The Health Benefits Of Aromatherapy Massage

Aromatherapy is the use of essential oils, the pure volatile portion of aromatic plant products normally extracted by distillation, for therapeutic or medical purposes. Essential oils encompass >60 kinds of herbal oils (1) that are used to ease aches, pains and injuries (2–4). Aromatherapy also acts on the central nervous system, relieving depression and anxiety, reducing stress, relaxing, sedating or stimulating, and restoring both physical and emotional well-being (5–7).

Aroma Therapy uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage.  Before each session begins, you can choose one of four unique oil blends to be used in your massage lotion. Enhance your next massage session for only

Aromatherapy massage is massage therapy that uses essential oils together with the massage lotion or oil. Massage with aromatherapy works because once the essential oils are inhaled through the nostrils, they influence the brain and the limbic system. In is the limbic system that regulates emotions and affect the hormones and nervous system.

When a person inhales the fragrances, there could be positive changes in his stress level, blood pressure, breathing, memory, heart rate, immune system, and digestion. There are three ways for essential oils to penetrate the body. The first one is through the lungs during inhalation, the second is into the brain through the nerve endings in the nose, and third is through the skin with the use of massage and ointments.

Massage has been helping people for thousands of years, whether it is used for healing, stress relief, or simply for relaxation. Something else that has been popular for quite a long time is the use of lotions and essential oils. They are helpful for dry skin, body massage and they have additional medicinal properties such as creating a sensation of heat. There are also the benefits of aromatherapy massage to consider, which involves your olfactory senses in the experience.

Aroma Therapy uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage.  Before each session begins, you can choose one of four unique oil blends to be used in your massage lotion. Enhance your next massage session for only

Aromatherapy massage is a treatment which works wonders. It improves mental and physical states, and even helps to tackle some health problems. When massage is used with application of essential oils it helps to release muscle tension, hydrate the skin and provide immediate relaxation.

Health Benefits of Forward Bends in Yoga

the seated forward bend, is the fifth of the 12 basic postures of hatha yoga. There are many benefits of this posture, the main and most obvious one is to provide a complete stretch of the entire backside of the body from the back of the head through the heels. Immediately following this is the counterstretch, the inclined plane.

Forward-bending yoga poses are particularly useful for calming your mind. As you fold your torso forward, relax your neck, and let your head drop, your focus naturally turns inward. Your breathing becomes calm, your heart rate slows down, and your thoughts settle. These natural responses relieve stress, anxiety, and fatigue.

pose the Standing Forward Bend. But in any language, this incredibly beneficial posture is both therapeutic and revitalizing. In Uttanasana, your head is below your heart. This allows the unusual occasion for blood to rush to your head (rather than your feet), giving your cells a rejuvenating boost of oxygen.

There are many benefits to forward bends, both standing and sitting. They create length and space in the spine, counteracting compression, and their inward nature can promote introspection. Yet forward bends can also be a challenge to many people, abdominal exercise especially those with tight hamstrings. Common physical patterns, such as overstretched back muscles and rounded shoulders (most likely from sitting in front of a computer for hours) are often exacerbated in forward bending poses.

Forward bending poses are a staple of any yoga class. They allow for a nice, lengthening stretch throughout the entire spine, shoulders, and pelvis and are therefore often used within a yoga class to realign the spine after twisting and asymmetric poses. Forward bends also tone and strengthen the abdominal muscles. The compression of the abdominal and digestive organs that occurs has a detoxifying effect that can improve and stimulate digestion. Additionally, forward bends are great for stretching and lengthening the hamstrings

Standing Forward Bend Yoga workout is a good way to start your yoga session. As it helps to stretch the muscles and warm up in preparation for the Sun Salutation Vinyasa and benefits.

Wednesday, 17 July 2013

Murudeshwara Temple, Beach in Lord Shiva

Murudeshwara is a temple town off NH 17 (now 66) near Bhatkala. More than the temple, the town is scenic due to rock, beaches, a giant Shiva statue and so on.  During the Aria drive, I wanted to cover Murudeshwara and drive further towards Karwar, but family members pulled me down and had to restrict the drive till Murudeshwara.

The Murudeshwar Beach at Mangalore is another beach with a major tourist attraction from the upcoming beaches in south India. Although it is famous mainly as a religious city that is home to the famous Murudeshwar temple, it is also acquiring an increasing number of pan India and foreign visitors with a beautiful beach
The Statue of Lord Shiva in Murudeshwara is the second biggest statue of Lord Shiva in the world after the statue in Nepal. It is located in the town of Murudeshwara, near the ancient Murudeshwara Temple. The statue and temple are located on the beach in Murudeshwara,

Murudeshwara Temple is the main attraction in temple for murudeshwara, which is situated on the top of a hill Kanduka Giri. The temple has a twenty-storied Rajagopura and at the entrance, there are concrete structures of two full sized elephants. Dedicated to Lord Shiva, the temple has a huge

Murudeshwara is town in Uttara Kannada district of Karnataka. It lies on the coast of Arabian sea. The attractions at this place are Statue of Lord Shiva a Hindu deity, Murudeshwara Temple, Murudeshwara Fort and Murudeshwara beach. The Statue of Lord Shiva at Murudeshwara is the tallest statue of Lord Shiva.

The Statue is 37m high. The Murudeshwara Temple is dedicated to Lord Shiva. The temple Gopura is twenty storied and the temple stands on Kandukagiri. Kandukagiri is sourrounded on three sides by Arabian sea. The Statue of Lord Shiva lies in the Temple premises. The Murudeshwara Fort was built by Tipu Sultan. The beach at Murudeshwara offer an excellant sunset view.

Known for the second tallest statue of Lord Shiva in the world, the town of Murudeshwar gets its name from the Hindu god, Shiva. Located in Bhatkal taluk in the state of Karnataka, it is a beach town on the western coast of India.

The town is a popular pilgrimage and renowned for the Murudeshwar Temple. Legend has it that, Ravan brought the Atma Lingam also known as the Mahabaleshwar Lingam from Kailash Parbat (Kailash Mountain). However, Lord Ganesh tricked him and planted it at Gokarna.

The town is a holy place with amazing natural beauty. The small town is largely known for the 123 ft tall statue of Lord Shiva that was built close to the coast. The statue is placed in such a way that the back of the Shiva statue is towards the Arabian Sea.

Murudeshwar Tourism - A Sunset With Lord Shiva

Murudeshwar has a rich past and is home to the second tallest Shiva statue in the world. Located on the western coast of Karnataka, the place dates back to the days of the Ramayana and is famous for the huge Lord Shiva statue on the beach that overlooks the entire town.

In this article, we will look at another tourist destination in Karnataka with religious significance – Murudeshwar. Murudeshwar Tourism, named after an incarnation of Lord Shiva, is located in Bhatkut taluk of Uttar Kannada district, 165 km from Mangalore. - See more at:

The prime attraction of this beach town is its Shiva temple. A famous landmark here is the world’s second tallest Shiva statue. The statue, standing at a height of 123 feet, took almost 20 years for Shivamogg’s Kashinath and several other sculptors to build.

Murudeshwar Temple: Built on a hill, the temple is dedicated to Lord Shiva and there are two life-sized statues of elephants at the main entrance. The Lord Shiva shrine is placed about two feet below ground level and it is believed to be a part of the original Atma Lingam (a divine lingam that gave Hindu gods immortality).There is a Natraj statue made of brass and a Jattiga shrine inside the temple

Murudeshwar is located at west coast of India. To visit West coast districts of Karnataka, one can proceed from Bangalore to Mangalore (National Highway 48) and proceed towards North direction. Murudeshwar is in the district of North Karnataka. People visiting Kollur can visit this place as it is nearer

Murudeswara is 55 Kms away from Kollur out of which 20 Kms is highway road. Famous Eswara temple with huge Lord Shiva statue is situated at this place. This temple is located at the beach. People can visit nearer islands through private ferries. Lodges are available at Rs500/- onwards for family accommodation (5 members).

Murudeshwar is famous adobe of Lord Shiva and a popular pilgrimage center in South India. The temple which embodies a Shiva Linga is believed to have erupted when Ravana (Demon King of Lanka) flung the cloth covering the Atmalinga at Gokarna while lifting it. Lord Shiva, following a complicated sequence of events, declared that Murudeshwara should be one of his five holy places.

Murudeshwar is famous for Lord Shiva Temple and the beach and also pilgrimage paradise and a scenic holy place. Its also known as one of the loveliest tourism spots in Karnataka with lush green surrounding of Coconut & Betelnut plantations, magnificent natural views & a great view of sunset

Tuesday, 16 July 2013

The Dangers of Misused Prescription Drugs

Have you ever taken a painkiller prescribed to your friend so your back feels better, another person’s Ritalin to study better or someone else’s sedative to sleep better? Maybe taken a few more pills per day of medication that was prescribed to you? Or had drinks with a drug you weren’t supposed to?

Taking prescription drugs in a way that hasn't been recommended by a doctor can be more dangerous than people think. In fact, it's drug abuse. And it's just as illegal as taking street drugs.
Prescription drug abuse is the nation's fastest-growing prescription drug problem, and it has been classified as an epidemic. Unfortunately, people of all ages are affected, as shown by several government studies. Being an informed consumer will help keep you and your family safe.

There's a reason why prescription drugs are intended to be taken under a doctor's direction: If used improperly, they can be dangerous. Despite what many teens and adults think, abusing prescription drugs is not safer than abusing illicit drugs As the facts will tell you, prescription drugs can have dangerous short- and long-term health consequences when used incorrectly or by someone other than for whom they were intended.

When recommended for you by a doctor, drug addiction prescription drugs can be beneficial. But when taken without a prescription or not as directed - they can be dangerous and addictive. At too high a dose, or when combined with alcohol or other drugs, many prescription drugs can also become deadly.

More parents need to talk with their teens about the dangers of abusing Ritalin, Adderall and other prescription drugs, suggests a new study that finds discouraging trends on kids and drug use.

Prescription drugs are medicines that are legitimately prescribed by doctors to treat a variety of health problems. Some people assume that since they’re legal when prescribed by a doctor, they must be safer than illegal drugs. The truth is that when abused, prescription drugs can be just as dangerous, and even deadly. In fact, in recent years, the abuse of prescription painkillers has resulted in more deaths than cocaine and heroin combined

Monday, 15 July 2013

One Easy Step To Make Your Phots Look More Professional

This is a formula that I use often to strip the photos that I take of the “home video feel”. I currently only have a 2 mega pixel digital camera and with the 6 steps in this photoshop tutorial I am able to pull a very cool look out of the photos I take even with such a low grade camera.

One of the simplest ways you can spice up your site and turn an ordinary looking page into something extraordinary is to make your images stand out and look professional. I’m going to show you 3 quick things you do to dramatically improve the images on your site. The first one is really Simple.

The website is called Clip Your Photos. This place does all the work for you. You pick your frame, select an image from your computer, and they do the rest.

Want professional photos at amateur prices? Do your own editing and be blown away by the results. It never ceases to amaze me how great of an effect a quick editing job can have on improving the look of digital photos.

Whether you're using a basic program like Picasa or Microsoft Office Picture Manager, or you're using a more advanced program like GIMP or Adobe Photoshop, you can pull off these quick fixes in no time to achieve the results you want.

Here’s some brilliant advice from the lovely Irene Zuccarello of Imaginative Bloom. Be sure to check out her blog and if you enjoy taking pictures join her Flickr group. She showcases her favorite photos each week!

Even professional photographers rarely use photos straight from the camera without a little editing. Everybody can occasionally take very good photos that won’t require much editing, but most of the time, you'll have to go the extra mile to make your photos stand out and this is especially true of digital images.

Sunday, 14 July 2013

How To Make A Good Vacation Video

The NYT today offers some tips on how to make your vacation video just as exciting as the trip itself. Okay, yes, that's one approach. Or,a better option: never make a vacation video.

Today technology has changed everything.People can record hours and hours of make a good  vacation video on a single chip.  But they don’t trap you in their living rooms anymore.Instead they email links to their hour-long video and quiz you about how you liked it.

Although it’s fun for you to look back at all your photos and relive the trip,your friends probably don’t want to see five different shots of the same sunset.Pick the photos that reveal what you did each day,and try to make sure each photo is distinctive and eye-catching.

The art of creating videos that other people can watch is largely the art of realizing your audience. If you're making the video for relatives,you can include more shots of the kids being cute than if you're planning to show it to your office mates or enter it in contests.

Don’t you dread viewing your friend’s and family’s vacation pictures and videos? Even when I go on vacation I take so many bad pictures and videos that I don’t even want to go back and view them again. What if we spent a little more time on our next vacation and shot pictures and stills with a particular project in mind? That is what this couple did and now they have a tight 4 minute video that is fun for anyone to watch.

When was the last time you got out all those old vacation videos, pulled the blinds, poured yourself a drink, and did a little armchair traveling? Been a while?

Things have changed,though. Thanks to recent improvements in camcorders, it’s now possible to make interesting, beautiful and memorable travel videos that you’ll treasure for years to come. Imagine if your kids and friends actually begged to see your vacation videos?

Don’t believe it? Keep reading. To start your journey toward the land of vacation video bliss, let’s begin with a few simple tips that have nothing to do with the technology, but that will make an enormous difference to your video film, right off the bat.

I didn’t want to make the same mistake on my next vacation, so I tried my hand at a short video at home. There is a lot to learn and I made a lot of mistakes. But if you want to make your video look as exciting as your trip

Friday, 12 July 2013

How To Do Aerobics Exercise For Maximum Benefit

The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." It is also defined as exercise that increases the need for oxygen. Aerobic exercise is used interchangeably with the terms: cardiovascular exercise,

Aerobic exercise strengthens your heart and lungs (which make up the cardiovascular system). During exercise, your muscles demand more oxygen-rich blood and give off more carbon dioxide and other waste products. As a result, your heart has to beat faster to keep up. When you follow a consistent aerobic exercise plan,

Most people know that they need to pump up their heart rates to obtain health benefits--therefore aerobic exercise has virtually become a normal part of any Aerobic exercise program. Not only can aerobics improve cardiovascular health, it burns fat, increases your sense of well-being and is convenient to do without any (or very little) equipment.

Understand that effective aerobic exercise needs to pump your heart to certain levels for at least 20 minutes (3 to 5 times a week). Aerobic Exercises Benefit You need to know what your target and fat burning heart rates are and monitor them while you exercise.

Among the important benefits of using a heart monitor is the ability to objectively measure your aerobic progress. Feeling good is one of the benefits of aerobic exercise. And feeling like you’re improving is good too, but subjective. A very objective measure of progress is accomplished using the maximum aerobic function test,

Regular aerobic exercise, performed most days of the week, also helps reduce the risk of illness and premature death. Regular aerobic exercise improves health in the following ways:

  • Reduces body fat and improves weight control
  • Reduces resting blood pressure (systolic and diastolic)
  • Increases HDL (good) cholesterol
  • Decreases total cholesterol
  • Improves glucose tolerance and reduces insulin resistance
  • Decreases clinical symptoms of anxiety, tension and depression
  • Increases maximal oxygen consumption (VO2 max)

How To Do A Treadmill Test of Aerobic Fitness

Treadmill testing is one way of measuring a person's aerobic fitness. The American College of Sports Medicine says that the Bruce protocol for treadmill testing is advantageous due to its relatively short time period. The Bruce protocol uses three-minute changes in intensity level that cause most non-conditioned people to end their testing in around nine minutes. If you are conducting a treadmill test, obtain your client's doctor's clearance first and then record the client's pre-test blood pressure and heart rate.

The 12 Minute Run fitness test was developed by Dr. Ken Cooper in 1968 as an easy way to measure aerobic fitness and provide and estimate of VO2 max for military personnel. This simple test is still used today as a field test for determining aerobic fitness.

The Bruce Protocol Treadmill test is mainly used for evaluating cardiac aerobic fitness and function. This test was designed by Dr. Robert Bruce in 1963, and was initially used for assessing patients with heart diseases. The test has now become a popular way of testing VO2 max in athletes and others as well. VO2 max is closely related to aerobic endurance. It is also an important factor for determining a person’s capability to perform sustained exercise.

he Gerkin Protocol term is often used in running studies, treadmills documentation, and other running related articles.Fitness Apparel As a runner,it was a personal curiosity to understand better why this test was so important.

Aerobic fitness is the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and for the muscles to then use this oxygen to produce energy. The more oxygen used during maximal or peak aerobic exercise, the better is one's aerobic fitness level.

the beginning exerciser and those primarily interested in fitness because the results are used to design, improve, and evaluate your aerobic exercise program. Aerobic FIT is also ideal for distance runners, cyclists and triathletes because we do an in-depth analysis of several key physiological performance variables.

Thursday, 11 July 2013

Best Camping Foods for Kids

Camp cooking can be an issue on every outdoor trip as possible difficult to please the palates of everybody involved to their satisfaction. Especially tough would be to address the requests of kids for particular food items when camping, but by looking into making available an array of the best general camping food for children peace and quiet can be restored. The very best camping foods for kids are mainly items that children enjoy the taste of, foods that travel well, and more importantly are foods that kids could make themselves with supervision on the camp fire. Even in instances where parents carry out the actual cooking chores kids could be pleased to participate in the preparation.

It's of the utmost importance to remember when children are cooking themselves near a wide open fire to never leave them unsupervised for any single moment, as accidents can occur quickly and the result can be devastating. Establish firm guidelines prior to letting children anywhere close to the fire, and make it understood clearly that horseplay won't be tolerated.

The best camping food for children are items that can be cooked on the sharpened stick over the camp fire that cook quickly with little possibility of burning. Hot dogs have to be the all-time favorite of youngsters in camp, followed closely by s'mores. A s'more produced from a fire roasted marshmallow has a flavor that can't be duplicated at home, and kids will like them. Another of the best camping foods for children are dough snakes, which is simply biscuit dough rolled in to the shape of a snake and wrapped around a stick, after which cooked over an open fire. Because the dough gets close to being carried out a little butter rubbed on it along with a sprinkle of cinnamon constitutes a tasty treat that is fun to consume.

One of the best camping food for children is to make stuffed bananas, by peeling a banana and performing lengthwise in half and hollowing out the center. After stuffing both halves from the banana with peanut butter and chocolate put it back into the banana skin that's been soaked in water and employ a few toothpicks to hold it together. Place the banana on a forked stick and it'll cook over a camp fire in just a minute or two.

Lastly, one of the very best camping food for children is to make hard-tack trail mix. Inside a lightly greased pan convey a mixture of nuts and dried fruit, several ounces of molasses, several pats of butter and a thickening agent for example corn starch. Cover the pan and allow it to sit on the flickering coals of the camp fire for about 5 minutes, remove from the fire and allow it to cool. The hard-tack trail mix may then be broken into pieces and set into a plastic storage bag for any great snack while hiking or when kids get hungry near to meal times.

Wednesday, 10 July 2013

Yoga Poses For Beginners:How To, Tips And Benefits

The Yoga Poses for Beginners library serves as a comprehensive intro guide to the most popular yoga poses and sequences, featuring images and videos with how-to instructions and tips.

Becoming familiar with and learning these beginner poses should get you through a class in any of the types of yoga styles. The beginners pose library also serves as a great learning tool and reference guide as you continue to develop your yoga practice.
yoga poses for beginners. Hopefully, your yoga practice will be a lifelong pursuit, giving you plenty time to learn scores of poses. As your practice progresses, you will feel comfortable taking on more challenging poses. But when you are just beginning, keep it simple. Below are the poses you need to get started with the names in both English and Sanskrit and a link to the full, illustrated instructions.

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath.Abdominal Exercise When you are in harmony, the journey through life is calmer, happier and more fulfilling.

1 Weight loss.
What many want! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight.

2 Stress relief
A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress

3 Improved immunity
Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and stregthen muscles; breathing techniques and meditation release stress and improve immunity.

4 Increased energy
Do you feel completely drained out by the end of the day? Shuttling between multiple tasks through the day can sometimes be quite exhausting. A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day. A 10-minute online guided meditation benefits you immensely, leaving you refreshed and recharged in the middle of a hectic day.

5 All-round fitness
You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness

12 Fruits & Veggies With The Most Pesticides What Non-Toxic Beauty Products *Can* We Use? 10 Signs You're Gluten Intolerant How To Make Anyone (And Everyone) Want You Yoga Poses for Beginners: How-to, Tips

Tuesday, 9 July 2013

Eating Bananas Healthy Benefits For Babies

Banana is one of the very commonly available fruits in the world and has great health benefits for babies. Some of the health benefits of banana for infants include easy on stomach, controls diarrhoea, treats constipation, helps in reducing skin inflammation and improves urinary disorders as it’s a wholesome fruit for babies.

A banana is basic, but bursting with nutrients, making it an ideal fruit to choose as one of baby’s first “solid” foods.

Potassium, Fiber, Calcium, Magnesium, Phosphorus, Selenium, Iron, Vitamins A, B2, B6, C, E, Niacin, Folate, and Pantothenic Acid. Furthermore, bananas are very easy to digest, seldom cause allergic reactions, and aid the intestines in making a valuable mucous lining.

He has a full  healthy benefits of banana for breakfast while I am making him eggs or oatmeal, then for lunch he eats a full banana before I give him whatever the flavor of the day is(grilled cheese, soup, macaroni, ravioli). That is 2 banana's each day for a little boy. He doesn't really like sweets. For his 1yr birthday, he didn't even want his cake, but we put a banana in front of him and he ate it right up. I know banana's in general are good for babies

The Potassium in bananas often gets a bad rap due to the confusion with sodium (salt). Potassium contributes to healthy blood pressure as well as healthy heart functions. Some studies have suggested that people who consume healthy bananas and other foods high in potassium are less likely to develop atherosclerosis and high blood pressure.

Bananas are often chosen as a first food for babies, and it's no wonder why. Sweet, tasty and nutritious, many babies respond eagerly to the new taste. As more and more parents realize that you can skip infant cereal, bananas are a great choice for your baby's first exposure to solid foods.

If your baby is recovering from a nasty bout of diarrhea, bananas can be useful in replacing the lost electrolytes.And if these benefits weren't enough, bananas are also good for the bones and teeth as their consumption is believed to improve the body's uptake of calcium!

Monday, 8 July 2013

Health Risks Of Nitrates In Drinking Water

Nitrates in drinking water originate from the nitrogen in the soil, and are part of the normal nitrogen cycle, according to a publication from Colorado State University. Plants take in most of the nitrates in the environment, however, excessive levels of nitrates in the environment can accumulate nitrates in drinking water. When excessive levels of nitrates build up, there can be health consequences for both adults and children.                                
Nitrite is absorbed in the blood, and hemoglobin (the oxygen-carrying component of blood) is converted to methemoglobin. Methemoglobin does not carry oxygen efficiently. This results in a reduced oxygen supply to vital tissues such as the brain. Methemoglobin in infant blood cannot change back to hemoglobin, which normally occurs in adults. Severe methemoglobinemia can result in brain damage and death.

Binge drinking is often associated with wild college parties or rowdy adult gatherings, but the health risks from drinking large amounts of alcohol are far from a good time.Wine with Cheese If you binge drink at all, get help today before this problem devastates both your life and the lives of others.

Sources Of Nitrates
Well water flowing into individual homes, or used as the primary source of water for a city or municipality, may be high in nitrates, particularly if the well is in an agricultural area. Agricultural waste, sewage systems, fertilizer run-off and crops left to decay on the ground all contribute to high levels of nitrates ending up in the water system. The Argonne National Laboratory indicates that the increase in nitrogen-based fertilizers in the United States raises the risk of unhealthy levels of nitrates entering the water system.

Infants younger than six months of age are particularly susceptible to blue baby syndrome, or methemoglobinemia. If your baby drinks plain water with high levels of nitrates, or formula prepared with water containing high nitrate levels,

The U.S. Environmental Protection Agency indicates that long-term, chronic intake of drinking water high in nitrates may cause diuresis. This condition causes your body to increase its production of urine, as well as cause you to develop "starchy deposits" in your body and cause your spleen to hemorrhage. Consult your doctor if you suspect that your drinking water may contain unacceptable levels of nitrates, or if you begin to experience increased urine production.

Monitor the levels of nitrates in your private well by contacting your state or local health department and inquiring about free or low-cost water testing. A qualified professional can help you install specially designed water filtration systems that may be able to remove excessive levels of nitrates from your water. If your baby drinks untreated well-water, monitor his skin for color changes and immediately contact your doctor if you notice any unusual color changes around his nose or mouth.

Saturday, 6 July 2013

Five Hatha Yoga Poses To Open Your Mind, Body And Spirit

Every time you step onto your mat, you link into a tradition that reaches back more than 5,000 years. You share the same intention as the rishis who were exploring the nature of reality and human beings’ inner worlds through meditation and the physical practice of yoga. Their goal, to find unity through these studies, has not changed as yoga has grown to connect people over five millennia and around the world. But, not surprisingly, the

This five-lesson series covering the basic postures of modern Hatha Yoga Poses helps get you familiar with Hatha Yoga, beginning with the foundational positions (asanas). Even the basic asanas have multiple dimensions, and by practicing and continuously exploring them you will create a solid foundation for your Yoga practice.

hatha-yoga is composed chiefly of prānāyāma, which is regulation of breath, āsanā, the practice of various postures, and a set of six bandhas or body-purifications. Although the writer of these words holds to the opinion that these physical practices cannot develop the mind at all, or contribute to its yogic or occult experience, he agrees that when the hatha-yoga exercises are properly done they are very beneficial to the body. Abdominal Exercise As long as people have bodies they should treat them if possible as prize animals, but if that is too much to ask they should at least give them good exercise as well as good rest and good food.

Sit on your mat with your legs straight in front of you. Warm up by bending your left leg and place the sole of your foot into the crook of your right elbow. Clasp your hands over your shin and rock your leg gently side to side. Bend your right leg and bring your foot as close to the left groin as possible. With your hands on the underside of your left shin, bend your left leg and slide it gently on top the right. Bring the right knee as close the left as possible and keep the soles of the feet perpendicular to the floor. Reverse and repeat with the right leg on top.

Stand in Tadasana (mountain pose). Step your right foot to the back of the mat—about 3 or 4 ft. behind you. Raise your arms, bend your left knee so that your knee is directly over your toes. Straighten your left leg and press all four sides of your left foot into the mat. Raise your arms overhead. If your back permits, arch  back. Return to Tadasana and repeat by stepping back with your left leg and bending into your right knee.

You may need a strap for this pose if your hamstrings are tight. Begin in Tadasana (mountain pose). Bring your left knee up in front of you. Hold the outside of your left foot with your left hand if that is available to you, interlace your fingers and place them under your foot or loop a strap around your foot. On an inhale, extend your left knee forward and straighten your left leg as much as possible. Focus on your breath and the stability of your supporting leg. If you feel steady, bring your left leg out to the side. Hold for 30 seconds, then repeat on the other side.

Lie face down on your mat. You may want extra padding under your pelvic bones and ribs. Rest your forehead on your mat and place your arms alongside your torso with your palms up. Take a few breaths to get the feeling of pushing off the mat as you inhale and hollowing out as you exhale. Inhale and raise both feet and your arms off the floor. At the same time, raise your head. Keep your gaze down or slightly forward.

Lie on your back. Bend your knees and bring the soles of your feet close to your buttocks. With your arms by your sides, extend your heels toward the ceiling. Press your palms against your back and begin to lower your legs over your head, releasing one vertebra at a time. Eventually, your toes will touch the floor in back of your head.he beauty of Hatha is that even the simplest poses remain challenging and interesting as you learn to deepen, relax and explore the edge of the particular movement. The discipline makes it easier to be present fully and benefitting from the life-enhancing possibilities of a yoga practice that stretches, strengthens and balances mind, body and spirit.

Scrapbook Ideas for Love

When you are deeply in love with someone, it is perfectly normal to want to find a way to commemorate your ex story and record it ever so it can be appreciated for a long time or generations to come. Creating a love scrapbook is an ideal way to record the love story between you and your partner. The finished scrapbook will make a wonderful anniversary gift, display book or family heirloom. Your ex story will live on forever inside a carefully thought-out love scrapbook.

Write Your Love Story
Before you can create your love scrapbook, you will have to write your love story. Put aside a time when you can sit down and create the story of the love between you and your partner. If the scrapbook is not a surprise for the spouse, ask him if he'd be willing to write out your love story from his perspective too. Sometimes seeing a love story from another perspective can provide you with fresh ideas about the concept of your love story and the important events there.

List Important Events
After you have written your love story, utilize it to help you make a list of the important events inside your relationship. Jot down dates, places, people and items which are significant to the story line. Getting your love story organized will help you create a more chronological love scrapbook which will tell a beautiful story to people who look at it.

Choose Meaningful Images and Items
Find photographs and items which are significant to the major events inside your love story. Start grouping them together and filing them so that they will be ready when you make your scrapbook. Don't forget to include items like poems written for one another, ticket stubs and receipts with meaning.

Choose Design
Create a separate page for every important event in your love story. Choose an original yet coordinating design for every page. Think about using patterns and colours in the background that coordinate using the story you are telling. Put your photographs and other important items around the page in interesting ways. You shouldn't be afraid to place items in an angle or create windows that readers available to reveal a special photograph.

Add Finishing Touches
Once all the pages of your love scrapbook are completed, incorperate your finishing touches. Write introducing the scrapbook explaining the reason why you decided to create it. You may even attach your written love story. Produce a cover reflective of your story, you should also leave some blank pages in the event you decide to add to your scrapbook as the lives continue to unfold.

Love Story Scrapbook Ideas

Scrapbooks are a creative method to capture memories and moments, but when you're tired of making the standard scrapbook, consider making a Love Story scrapbook. An appreciation Story book follows the story of the couple meeting, dating and falling for each other. It's a good gift idea or you can make one you to ultimately document your relationship.


The aim of a Love Story scrapbook would be to outline and detail the story line of a couple in love. The best way to do this is to structure the scrapbook similar to a fairy tale. Begin with that old, "Once upon a time," then continue the story line in that style. Remember to include pages on which the individuals were like before they were given together, their meeting story, and maybe even some of the trials they endured like a couple. End the story with in which the couple is now in their relationship: married, engaged or simply dating, but still living happily ever after.


Select a style for scrapbook in order that it flows well with the story and also the personalities of the individuals. Are they free spirits, with lots of fun and silly pictures to select from? Then try a more laid back style, with bright colors and enormous, graphic title blocks. If they're a more serious, romantic couple as well as their pictures are mostly portrait style, then choose more subdued colors and stylish lettering. Take into consideration the couple as well as their interests; if they are world travelers, you are able to structure the Love Story happening all over the world.

What makes a Love Story scrapbook stand out are the personal mementos and keepsakes that tailor it towards the couple. Small items like movie ticket stubs, concert tickets, petals from the favorite bouquet or a label from the special bottle of wine could be included. Always employ acid-free adhesive and paper to safeguard the integrity of the keepsakes.

Thursday, 4 July 2013

Camping And Hiking Foods For Kids

After a long day of exploring in the wilderness, it's good to have a few camping food activities for kids ready for hungry campers. Whether it's roasting a few veggies over a hot campfire or preparing some tasty desserts cooked over the outdoor grill you constructed, the whole crew will be begging for seconds.                                                
You don't need to be a master chef to fix these camping foods either. With a few simple ingredients that will easily fit in your knapsack, your feasts will be ready to eat. Just be careful not to attract any unwanted guests to your meal like bears!Follow the links below to learn how to prepare delicious camping food activities:

Currently we are offering after-school programs and educational field trips for elementary school children. Our "Bitty Basketball" program not only teaches the fundamentals of the sport, but, also includes motivational statements on what we call Power Points. Power Points motivates children on the following: The importance of learning, self-respect, and respecting others. Especially, parents, teachers, and fellow classmates. We also teach healthy eating and exercise.

Packing healthy food for a camping or hiking trip can be tricky.Camping & Hiking You want the convenience of pre-made food, but not at the expense of your health. Last week, we took some time off as a family and headed to Yosemite National Park. I spent several hours prepping all the food to ensure healthy eating on the trails and thought the information could benefit you and your family too.

We stayed at a lovely KOA campground. It was clean, well-kept and the people tending to the campground were friendly and helpful. And I’ll mention, I say “camping,” but we did stay in a small cabin with a stove, refrigerator and sink. Our lives are a bit hectic right now, so we thought it best to simplify our trip. As long as you have a sturdy cooler and a camp stove, you can use this menu and/or ideas for your next camping trip.

Wednesday, 3 July 2013

Amazon Adventure Tours to Antarctica Cruises

Antarctica travel reveals the dramatic extremes of a frozen continent. It holds the title of coldest, driest, windiest, and highest elevation on earth. A number of ships ply the Antarctic waters, from Russian icebreakers to luxury expedition ships with strengthened hulls. An Antarctica cruise departs from Ushuaia, though itineraries vary. Depending on your trip-length, spend time visiting the Antarctic Peninsula, Falkland Islands and the mountainous South Georgia. Antarctica cruises offer zodiac excursions for up-close encounters with wildlife and the blue icebergs that float quietly in the surrounding waters.                                                      
All our Antarctica Expeditions feature several landings on the continent. Sail in unsurpassed luxury and venture deep into regions other vessels cannot go. Life changing, mind enriching expeditions combining guest lectures, expert guides, safety, comfort and luxury.

Antarctica is as far from the familiar as you can get without vertical liftoff, and one of the most exhilarating adventures on Earth. There are many reasons to go to Antarctica. Penguins, for example, tuxedoed and gleaming. Ice is another: an entire museum of colossal and magical ice forms defying description. And so is the dashing history of the Heroic Age of Exploration. Just contemplating Antarctica makes you feel somehow finer, braver. Actually going there makes you the hero in your own life.

We know the ships and trips from personal experience. Adventure Holidays We travel to Antarctica every year to review Antarctica cruises and tours for you it’s our job to evaluate the quality of the ships, operations, programs and companies and then pass that information on to you.

Antarctica is unlike any other cruise destination in the world, and choosing and planning an Antarctica cruise is also unlike anything else a cruise traveler veteran or novice  will face. The reasons for this include the distance to the port of embarkation (typically more than 12 hours of flying time), possibly harsh weather conditions at sea and on land, and non-traditional ports of call you won't find duty-free shopping centers on Antarctica.

Cruise Norway will take you to either end of the Globe. Travel to the Far North to experience Norway, the North Cape, Greenland, Spitsbergen, or even the North Pole.• CruiseNorway offers breathtaking cruises up Norwegian fjords and to Greenland and Spitsbergen, where turquoise icebergs glimmer in the Northern light and polar bears hunt in the midnight sun. • Or, if the wildlife of the farthest most Southern ice shelf is your dream,

we can take you all the way to Antarctica at the bottom of the globe! Be an Antarctic explorer among the penguins! See whales, seals, and sea birds worthy of seafaring poems. Sail near monolithic glaciers and among scatterings of icebergs on your Antarctica cruise. We are also offering a new adventure tour: See what Erik the Red was seeking and take a trip to Greenland.