Wednesday, 10 July 2013

Yoga Poses For Beginners:How To, Tips And Benefits

The Yoga Poses for Beginners library serves as a comprehensive intro guide to the most popular yoga poses and sequences, featuring images and videos with how-to instructions and tips.

Becoming familiar with and learning these beginner poses should get you through a class in any of the types of yoga styles. The beginners pose library also serves as a great learning tool and reference guide as you continue to develop your yoga practice.
yoga poses for beginners. Hopefully, your yoga practice will be a lifelong pursuit, giving you plenty time to learn scores of poses. As your practice progresses, you will feel comfortable taking on more challenging poses. But when you are just beginning, keep it simple. Below are the poses you need to get started with the names in both English and Sanskrit and a link to the full, illustrated instructions.

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath.Abdominal Exercise When you are in harmony, the journey through life is calmer, happier and more fulfilling.

1 Weight loss.
What many want! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight.

2 Stress relief
A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress

3 Improved immunity
Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and stregthen muscles; breathing techniques and meditation release stress and improve immunity.

4 Increased energy
Do you feel completely drained out by the end of the day? Shuttling between multiple tasks through the day can sometimes be quite exhausting. A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day. A 10-minute online guided meditation benefits you immensely, leaving you refreshed and recharged in the middle of a hectic day.

5 All-round fitness
You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness

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