Friday, 12 July 2013

How To Do A Treadmill Test of Aerobic Fitness

Treadmill testing is one way of measuring a person's aerobic fitness. The American College of Sports Medicine says that the Bruce protocol for treadmill testing is advantageous due to its relatively short time period. The Bruce protocol uses three-minute changes in intensity level that cause most non-conditioned people to end their testing in around nine minutes. If you are conducting a treadmill test, obtain your client's doctor's clearance first and then record the client's pre-test blood pressure and heart rate.

The 12 Minute Run fitness test was developed by Dr. Ken Cooper in 1968 as an easy way to measure aerobic fitness and provide and estimate of VO2 max for military personnel. This simple test is still used today as a field test for determining aerobic fitness.

The Bruce Protocol Treadmill test is mainly used for evaluating cardiac aerobic fitness and function. This test was designed by Dr. Robert Bruce in 1963, and was initially used for assessing patients with heart diseases. The test has now become a popular way of testing VO2 max in athletes and others as well. VO2 max is closely related to aerobic endurance. It is also an important factor for determining a person’s capability to perform sustained exercise.

he Gerkin Protocol term is often used in running studies, treadmills documentation, and other running related articles.Fitness Apparel As a runner,it was a personal curiosity to understand better why this test was so important.

Aerobic fitness is the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and for the muscles to then use this oxygen to produce energy. The more oxygen used during maximal or peak aerobic exercise, the better is one's aerobic fitness level.

the beginning exerciser and those primarily interested in fitness because the results are used to design, improve, and evaluate your aerobic exercise program. Aerobic FIT is also ideal for distance runners, cyclists and triathletes because we do an in-depth analysis of several key physiological performance variables.

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