Friday, 12 July 2013

How To Do Aerobics Exercise For Maximum Benefit

The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." It is also defined as exercise that increases the need for oxygen. Aerobic exercise is used interchangeably with the terms: cardiovascular exercise,

Aerobic exercise strengthens your heart and lungs (which make up the cardiovascular system). During exercise, your muscles demand more oxygen-rich blood and give off more carbon dioxide and other waste products. As a result, your heart has to beat faster to keep up. When you follow a consistent aerobic exercise plan,

Most people know that they need to pump up their heart rates to obtain health benefits--therefore aerobic exercise has virtually become a normal part of any Aerobic exercise program. Not only can aerobics improve cardiovascular health, it burns fat, increases your sense of well-being and is convenient to do without any (or very little) equipment.

Understand that effective aerobic exercise needs to pump your heart to certain levels for at least 20 minutes (3 to 5 times a week). Aerobic Exercises Benefit You need to know what your target and fat burning heart rates are and monitor them while you exercise.

Among the important benefits of using a heart monitor is the ability to objectively measure your aerobic progress. Feeling good is one of the benefits of aerobic exercise. And feeling like you’re improving is good too, but subjective. A very objective measure of progress is accomplished using the maximum aerobic function test,

Regular aerobic exercise, performed most days of the week, also helps reduce the risk of illness and premature death. Regular aerobic exercise improves health in the following ways:

  • Reduces body fat and improves weight control
  • Reduces resting blood pressure (systolic and diastolic)
  • Increases HDL (good) cholesterol
  • Decreases total cholesterol
  • Improves glucose tolerance and reduces insulin resistance
  • Decreases clinical symptoms of anxiety, tension and depression
  • Increases maximal oxygen consumption (VO2 max)

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