Thursday, 25 July 2013

The Best Alcoholic Drinks For Weight Loss And Maintenance

since you were likely expecting a light beer, this recommendation may come as a surprise. The reason a Guinness Stout is actually a better option is because it will leave you with a real sense of satiety. With light beers, it's far too easy to give into the temptation of having several because of the fact that they're "light."

But with this beer, you'll actually feel like you drank a beer after finishing it. Add to that its solid amount of iron and reasonable caloric quantity, and you can enjoy a real beer without feeling guilty about it.

is a natural bodybuilder, certified strength and conditioning specialist (CSCS) and a certified personal trainer (CPT). I’ve learned so much from Tom through is e-book, Burn the Fat, Feed the Muscle. No hype, no gimmicks  Tom shoots straight from the hip, and tells you the truth about fat loss. Listen up as he tells you which alcoholic drink weight loss is best when you’re dieting

Drink in moderation. Part of any solid nutritional program is to consume a variety of foods in moderation and drinking alcohol is no different. Drinking in moderation is defined as one drink a day on average per women and two drinks per day for men.

Alcohol itself has calories (gram for gram more than carbohydrates and protein, but less than fat) It lowers your inhibition, so you’re more likely to overeat.

If you're trying to lose or maintain your weight, must you give up your favorite alcoholic drink? At first glance, it might seem so. juice healthy weight loss The average American gets 400 calories a day from beverages, according to obesity researcher Barry Popkin, and some findings suggest our bodies may not get the "I'm full" signal from liquids as we do from the same number of calories in solid form. So you'd think that alcohol

A diet and alcoholic drinks don’t usually go well together. Dieting and weight loss experts usually recommend avoiding alcohol in your daily diet to ensure weight loss. Alcohol calories are usually those calories that can best be avoided when it comes to making a choice.

Light Beer
This is a good option, because light beer has 100 calories or less. This helps your dieting as long as you keep the number of beers down to two, as it is very easy to keep consuming light beer without paying attention to how many you have had.

Diet Wine
Diet wine has less than 100 calories. A fantastic alternative is to convert your wine into a “wine spritzer” by adding sparkling water to a dash of regular wine which lowers the amount of calories.

Red Wine
While this isn't a drink you're likely to pick up at a club or party, red wine is the perfect companion for dinner. When a glass is paired with a meal, it only causes a moderate increase in the total number of calories that are consumed.

Simple Mixed Drinks
Fancy mixed drinks are by far the biggest calorie culprit. Even though a drink may only have one shot of liquor, there are concoctions that can have over 500 calories in a single drink! The best way to avoid that trap is to keep things simple.

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