Health Benefits of Drinking Aloe Vera Juice

Lots of people are already familiar with the many benefits of using Aloe Vera on the skin for rashes, cuts, bruises, sunburn and so on. But not so many people know about the health benefits of drinking aloe vera juice.

Firstly, aloe vera juice is completely safe and it’s very versatile. It’s actually called an “adaptogen” because it literally adapts to the body’s needs. Many of the benefits of drinking aloe vera juice stem from the fact that it naturally contains so many different nutrients: vitamins, minerals, amino acids and other trace elements.

There is currently a lack of scientific evidence to support the use of aloe juice for any health-related purposes. However, preliminary research indicates that aloe juice may stimulate the immune system.Aloe Vera is one of the most popular plants in the world. Because of Aloe Vera juice benefits, it has a wide range of applications. Even though the benefits of Aloe Vera have been known for centuries, earlier it was mostly used for the treatment of wounds and cuts. Currently we know a lot more about the benefits of Aloe Vera and it has become one of the most popular natural products. This plant is sold as a juice, gel or powder. However, Aloe Vera has side effects, as well. Let’s take a more detailed look at its pros and cons.

Heart Benefits

Taking aloe vera internally may also help improve blood circulation in the body. A clinical study published in the medical journal Angiology" reported that aloe vera may help decrease total fat levels in patients with high cholesterol. best healthy drinks This helps to reduce fatty deposits and blood clots in the arteries of the heart and body. The research noted that patients with diabetes showed the highest improvement in cholesterol level; however, the exact mechanism of these benefits are not yet determined.

Immune Benefits

Research published in the "Journal of Environmental Science and Health" notes that aloe vera contains anti-bacterial, anti-viral and anti-fungal properties that aid the immune system to cleanse the body of toxins and invading pathogens. Additionally, aloe vera helps to balance the immune system to reduce the effects of seasonal allergies, rheumatoid arthritis and other inflammatory immune disorders.

Digestive Benefits

Aloe vera contains nutrient compounds that help to heal and soothe the skin when used externally. It may also have similar benefits on the lining of the digestive tract, when ingested as a drink. A review published in the "British Journal of General Practice" notes that aloe vera decreases irritation and enhances healing and repair of ulcers in the stomach and intestines. Aloe vera juice also helps to decrease inflammation in irritable bowel syndrome, colitis and other inflammatory disorders of the gut. Additionally, aloe vera can increase healthy bacteria in the intestines that aid digestion.

The Best Tips For Romantic Getaways

We all know that we exist and live for a certain purpose, and it is to be loved and to love. Thus, it is very essential to make it highlighted and given importance at some certain point of time in our lives. One good example to this is the Hearts Day, which is celebrated during the Valentines Day.

This day signifies the importance of what really love is all about and on what things should you consider on making love at its most passionate state. However, in any time of the year, love should always be present for as stated that we all live for love. So, to make it possible, love can be highlighted through doing romantic getaways.To obtain momentous romantic getaways, you can follow these tips below to possibly attain the best romantic getaways of your life.

Sex it up

What fun is vacation with your guy if you can't get back to why you love one another in the first place? From flirty little gestures while you are sightseeing to taking one day out of your trip to do nothing but enjoy the view from your hotel room, vacationing one on one will no doubt bring you closer as a couple. According to a Travel Industry of America poll, 31% of American couples annually take a romantic getaway together. For many, this will be the first of many. And we have heard (ad nauseum), and instinctively know, that compromise and planning are key to any relationship, especially when taking it to a new postal code for the first time

Consider him a manly man

Being on vacation together for the first time should help you to see how your interests overlap. But a word to the wise: don't use your man as a replacement for your girlfriends. Even the best of guys (read: he enjoys theater and shopping for you at Juicy) have limits.vacation ideas Respect the fact that the same way watching him pick out power tools or video games bores you to tears, he may not love everything that's pink. So if you're looking for a vacation that is a mani-pedi extravaganza, take it with the girls, not your guy. Like Duca, try to plan equal opportunity activities that you'll both end up enjoying.

Have a laugh 

Odds are, at least one thing will go wrong during your time together ranging from lost luggage to a bad sunburn  and at some point, you will have to be flexible if plans change. You'll get to know a lot about your guy (his temper, and his drinking habits) when you see how he reacts to these snafus. If you accidentally order the $300 bottle of wine thinking it was $30, it's reason to be annoyed  but don't let it ruin the remainder of your trip.

Bring snacks

The old saying that the way to a man's heart is through food holds true where travel is concerned. It's also a method to make your guy way less cranky. When you're sightseeing, you never know when a half hour line or waiting for a table may push a few buttons. If you carry a few protein bars or a piece of fruit in your purse, he'll not only love you for it, but it may help avert World War III with a restaurant hostess.

3 Tips to Get Relaxed Naturally

Relaxation is one of the most important things that a person could do for his personal well-being and health. It is the best way to combat stress and anxiety. In fact, there are lots of people that are turning to relaxation at the onset of symptoms of anxiety. Stress can become a mean customer which is linked to a host of diseases and disorders than can lead to dire consequences.

Walking                                           
Regular exercise is good to relieve the body from too much stress. The body is made for motion and the excess energy in the body becomes physical tension which in turns transforms into mental tension. Walking is one of the most natural exercises a person can make. get relaxed naturally When a person gets ample exercise the body releases endorphins which are natural pain-killers. Also, movement can help the body to improve mental functions and cognitive activities. A set of three 10-minute walk is as effective as a full 30-minute workout. You don’t need to have fancy equipment as long as you have comfortable clothes and walking shoes you are all set.

Yoga
Yoga is a great way to relax and it has been proving its worth for centuries. The slow movements and controlled postures in yoga can improve blood circulation, mental focus and help the mind to be calmer.Stretching can also help people with chronic blood pressure and even slow down the heart rate which is beneficial against stress. You can enlist the help of a professional yogi and enroll in a yoga class or you can use the videos that are commonplace on the Internet that can help you get started with yoga.

Massage
Getting in touch may be your gateway towards better life and more relaxation. A great massage can help you unwind and help you get rid of anxiety, digestive disorders and even headaches. Massage is known to calm the nervous system and promote better blood circulation and stimulates the lymphatic system which enables the body to get rid the waste better.If you are getting regular massages you are able to get more relaxed muscles and increased levels of endorphins which are natural pain killers that would make you feel a lot better.

The Health Benefits of Yoga And Exercise

The health benefits of yoga exercise are plenty. This is more effective than strength training or aerobics especially when one has to lose weight. This is great for one’s cholesterol levels to be in check. There is an overall improvement in health as well. By doing daily yoga exercises one not only has a good healthy body but also a sound mind. Yoga is required to boost your energy and tone the body the way you want it to be

Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possibly a meditation technique as well. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits of yoga by enabling you to develop your flexibility, strength, and balance.

Improved immunity
Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and stregthen muscles; breathing techniques and meditation release stress and improve immunity.

Inner peace
We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. abdominal exercise Yoga is also one of the best ways to calm a disturbed mind.

Stress relief
A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress. You can also experience how yoga helps de-tox the body and de-stress the mind at the Sri Sri Yoga Level 2 Course.

Weight loss
What many want! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and when. This can also help keep a check on weight.

All-round fitness
You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package.

Essentials For Your Next Summer Camping Trip

When summer arrives, so does the sun, swimming and the great outdoors. Here are some things you will need, and tips on looking great while you enjoy your trip.

which happens to be National Park and Recreation Month, offers a perfect chance to explore America's more than 400 national parks. If camping is in order, as it was for 282 million Americans at national parks last year, be sure to make a list and check it at least twice. Consumer Reports can help.
                                         
Outdoor adventures are a summer camping trip tradition, whether you prefer a short weekend trip to your state park or you’re heading out on a full-fledged wilderness adventure. Above are a few of our must-have items for your next outing.

A Coleman Dual LED Lantern is perfect for a group camping trip because the smaller lanterns detach individually, making them perfect if you need to go off on your own. When assembled, this lantern is bright enough to light up a whole roo You’ll likely be building a fire or tending a grill on your camping trip. The Fiskars Kneeling Cushion is a godsend whether you are roasting marshmallows, poking the coals, or just enjoying the warmth.

Pets love Washington’s great outdoors just as much as we do. summer camping ideas That’s why Fido and Flurry are number five on our list of summer camping essentials! Planning an outdoor adventure for you and your four-legged friend?

I make no secret of the fact that by the time summer comes along I have about zero interest in being kept inside. Once the sun is shining and the days grow long, I’m all about getting outside and enjoying every minute. Give me sunscreen and bug spray and send me out into the woods or to linger along the lake, and I’m about as happy a camper as any you’ll ever find. With at least one, hopefully two, summer camping trips in the works for the season, I’ve recently taken to getting our stores of camping essentials in order

A big supply of camp cookers is a must for any good camping trip. Marshmallow sticks, hot dog skewers, pie cookers – all the good stuff! We always make our coffee either French press or pour-over style and we don’t even own an auto-drip coffee maker, so our vintage percolator is another must-have among the camping arsenal

The Celebrate Your Little Boys First Birthday

Your little boy is turning one! You’ll want to celebrate that milestone with a special boys first birthday party, so here are some ideas to help you on your way. He’s not quite old enough to help plan his party, but your little boy probably has already let you know what he recognizes and likes and dislikes.  First birthdays are such fun and today’s party goods are designed to help you light up your little one’s imagination and his eyes.

A special “First” Birthday is a milestone in your child’s life and needs to be celebrated. Your baby is not going to remember his or her little boys first birthday party, but they will come a point in their life when it becomes important for them to know. The celebration is equally as important for you as parents and for all of those friends and family members who will be present in your child’s life for many years to come.

Your beautiful baby is turning 1! Celebrate your baby girl or boy’s birthday milestone with a personalized First Birthday Invitation. Fun and playful, First Birthday Invites are a great way to tell loved ones about your baby’s big milestone. Share photos and party details while showcasing your baby’s personality through personalized colors and fonts. Shop Boy, Girl and Photo First Birthday Invites.

Can you believe it? Your little boy is already turning one! A boys 1st birthday party is an important milestone in both the parents’ and the baby’s life. birthday party for boys The occasion calls for a memorable party with family and friends! Plan your event on Punchbowl to access a beautiful collection of free kids birthday invitations and party planning tools.

Trains, Planes, & Automobiles
This is a cute theme that you can play up with matchbox cars, conductor's caps for the kids, traffic signs, and much more. Let your imagination run wild with this transportation-inspired theme. Get more ideas for a train birthday party.

Sports
Maybe you little one is too small to have a favorite sport or to root for the home team. But chances are mom and dad have a favorite team. Whether you're baseball fanatics or avid basketball fans, incorporate your favorite sport into your child's first birthday theme. Encourage guests to wear team jerseys, pull out all of your team paraphernalia, and put your team's logo on some delicious cupcakes.

Cowboys
Nothing is cuter than a little baby cowboy! Dress up your little man in jeans and a plaid button down shirt. Bonus points if you can find little cowboy boots or socks that look like boots. Set up a saloon for the adult guests and some hay bales for the younger guests to enjoy. Discover more cowboy birthday ideas.

Monkey
Celebrate your little rascal with a monkey 1st birthday party theme. Serve banana cake, decorate with jungle inspired accents, and play monkey see monkey do! Find more monkey party ideas.

Once you have the theme picked out, take these ideas and create a cohesive party theme with matching invitations, decorations, party supplies and favors to create a memorable first birthday party!

Beautifull Yoga Exercises For Losing Weight

Many people these days are turning to yoga for weight loss. Apart from the numerous health benefits yoga can be used to treat several diseases.Yoga is the healthiest way of losing and maintaining weight. There are many yoga postures one can practice to lose weight.However, it is advisable to take the help of a good yoga practitioner to learn these postures.

Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40. Yes, you can use yoga for weight loss.The reason: Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity a signal to your body to burn food as fuel rather than store it as fat.

The following yoga poses for weight loss will do just that while firming up your arms, legs, butt, and abs. Start now to see weight results in as little as 3 weeks.

Can you use yoga for weight loss? Yes! Losing weight isn’t easy for anyone, but with the right attitude, you can make a real difference in how you look and feel.These fat-burning yoga poses will help kick-start your metabolism and build up lean muscle tone. fitness and weight loss For some extra guidance, check out Gaiam’s Quick Start Yoga for Weight Loss. This informative DVD is a useful part of any positive-thinking weight-loss program

Losing weight brings a lot of dedication, commitment, disciplined lifestyle with it. Many of us want to lose weight, we try different diets, work outs, we circuit train and yoga too but somewhere down the lane we tend to lose hope, get bored with the training and give it up. The vicious circle goes on, and body also get tuned to these activities, the next time you hit a program the body takes longer to break the pattern. Which means that next time you train to lose weight

Warrior Pose
The warrior pose strengthens the hamstrings, thighs, legs and ankles as the body weight is transferred on the thighs with  the forward bend.It helps to stimulate abdominal organs which can help increase the stamina. Stamina built up can help you  to keep going over a longer period of time.You

Cobra Pose
This is the pose which works on the chest and the back region. The heart opening pose helps to take deep breaths resulting in more oxygenated blood being pumped to different parts of the body. The oxygenated blood helps to burn the fat. Helps in toning the buttocks too.

Bow Pose
This is more of an advanced yoga pose but not only helps in burning the fat but also helps in toning of arms and legs. One can feel the stretch in the abdominal region taking this pose. The stretch helps to loosen up the fat in the region.Continous practicing of this asana further melts the loosen belly fat.

Side Bends
It’s as important to work on muscles in the stomach region as often as working on other muscles group. After a certain age the body stops to grow and the fat starts accumulating in the stomach region. Side bends helps to melt those love handles. These bends might not help to burn a lot of calories but will be instrumental in inch loss.

These poses can work wonders on the body but as mentioned before, weight loss is combination of many other factors which cannot be avoided. A disciplined lifestyle and eating habits can take you long way to the body you have ever dreamed of.

How To Draw A Flower Plant With Colored

How to draw A Flower Plant with colored pencils: Lesson 1. This is the first video- drawing tutorial for the series HOW TO DRAW WITH COLORED PENCILS meant for children that are starting to develope their drawing skills. Colored pencil are very clean easy tools to use for drawing

Encouraging your kids to draw is a very beautiful way to stimulate their creative thinking. how to draw flowers with pencil a flower in plant drawing folwers step by colored pencils river nature landscape beginners plants grass field tutorial for kids children lesson beautiful lessons do you color and coloring colour

From the deepe­st valleys to the highest mountains, flowers and plants can be found in all shapes, sizes and colors. On the following pages, you can bring out your inner a­rtist as you learn how to draw flowers and plants.Each drawing begins with a few simple shapes printed in red ink. The second step shows the first drawing in black. The new shapes and marks you're going to add appear in red. This shows you how to make step one's drawing look like that in step two.

Each link that you click on will open a drawing tutorial showing you the final drawing at the top of the page, before going through an illustration of each stroke. Some tutorials are longer than others but all have been made as simple as possible. giving flowers All you will need to begin is some paper and a pencil. A great little bonus is that once you've completed your drawing, you can color it using your favourite colors.

Each petal starts at the point where our star's triangular points connect with each other. If you are trying to draw a plant of specific family, then the size, shape, and number of petals will vary depending on the type of flower it has. And don't worry if you overlap the petals that will add realism to the drawing.

Cool-season flowers bring a splash of color to your garden right when you need it most.Where freezes are infrequent, you can plant cheery pansies (pictured), snapdragons, English daisies, and more from early fall through late winter. They'll overwinter, filling your borders, containers, and pocket gardens with months of flower power.

Opening Up A Can of African Dance And Culture

He Don King of African dance. Either you work with him in his annual celebration of African dance, music and culture or you'll end up fighting in dingy places à la Fight Club.  It's not that other dance artists in African culture are not actively working to bring African dance, music and culture to the US, but Chuck is actively working to bring those forces together

Africa is a large continent made up of many countries each country having its own unique diverse cultural mix. African dance is a movement expression that consists of a spectrum of many different dance forms. Each form defined by its own individual technique, style and cultural reference. It would take a lifetime and beyond to fully understand or experience the complete spectrum of African dance forms.

african dance and culture music routinely features a strong percussive element. Not only the drummers but the dancers as well form part of the rhythm by striking their feet on the ground. It often seems as if the legs are only lifted so that they can be brought down again. The dances across various African cultures are often rhythmically pulsating, driving, and pushing through the ground. Even in the Massai jumping dances, the jumps are rhytmic and involve a strong downward preparation and final landing.

Different dances originated in different parts of Africa, with some having their roots in West Africa, others in Sub-Saharan Africa and yet others in East Africa. Dancing was used to pass on the values of the society to the young ones while other dances were done to praise the gods for provision.

Dance to the African is a way of life, a true representation of a people's existence expressed through rhythm and movement. In the African cultural paradigm the relationship between rhythm and movement is one that is inseparable; one cannot exist without the other

Dance in Africa is used as a functional tool of expression and has and is used for a variety of reasons. Dance is used in ritualistic purposes, as a secular activity engaged in for recreation or entertainment, embracing such factors as physical exercise, performance of skill,aesthetic enjoyment, courtship, personal communication and cultural continuity

Camping Meals And Picnic Food Ideas

We love finding easy camping meals and picnic food ideas that are simple, fast and perfect for camping and glamping. This banoffee pie recipe is no exception as it can be made in under 10 minutes, while anywhere, with only a tiny bit of cheating.
                                             

It’s really simple and tastes just the same as a more expensive and time consuming banoffee pie you might make at home or buy from the store. That’s why this is rapidly becoming one of our top camping meals and picnic food ideas for when you fancy something a bit sweet.camping & hiking  So here’s how we put it together.

Car camping calls for creativity in your cooking to make the experience even more memorable. These easy camping recipes will help you take your gourmet outdoor cooking to a new level,and you will probably even want to make them at home.

Crush enough biscuits in a bag to cover the base of as many camping glasses as you need. Use half the weight in butter of the biscuits of you have used. Melt it either in a container in the sun or over the campfire. Mix the biscuits and butter together and press into a firm layer in the base of the glasses. Open the tin of caramel dessert and add a layer on top of the biscuit layer. Add a layer of chopped banana to that. Squirt a layer of cream on top and sprinkle it with pieces of the broken flake.

Homemade Detox Drinks For Weight Loss

Detoxification is a great way of getting rid of unwanted toxins from the body and just to keep your system clean in general. There are many detox products on the market but the safest ones are the natural ones that you can make at home. Here are some recipes for homemade detox drinks that are all natural and will help get rid of buildup of unwanted toxins.

As with any homemade natural remedies, it needs more time to take its course. As such, you should feel much better after you try them for several weeks and up to a month.

Detoxification helps in removing the toxins brought by processed and inorganic foods from our body. With this, losing weight and burning fats can be done in a safe and natural way. However, before switching to detox diet, you need to make sure that you are healthy and your body can handle it. Otherwise, your efforts will be wasted. health drinks There are detox drinks for weight loss that you can easily make in the comforts of your own home

Tea
Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.

Cranberry Juice
Cranberry juice enhances the body's metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days.

Cabbage Juice
Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.

Cabbage Broth
For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink,which is very effective for detoxifying your liver.

Cucumber and Lemon
This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day.

Master Cleanse Lemonade
This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion.

Salt Water Cleanse
At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax

Taking A Hot Bath to Relieve Sore Muscles

While exercise is excellent for your physical and mental wellness, if you workout too hard or don't stretch properly after exercising you might find yourself with sore, tender muscles. When you exercise your muscles release lactic acid which builds up if it is not released through post-exercise stretching.
                                                             

Soaking a sore muscle is a great way to ease the pain. Take a hot bath sore muscles  and soak the area for about 30 minutes. This long soaking will help bring some relaxation to the inflamed area. Adding a cup of Epsom salts to the bath will help detoxify the body. It can help absorb the toxins that have accumulated in the muscle.

This phenomenon is called delayed onset muscle soreness or DOMS and occurs several hours or days after exercising. The hot water from a bath or hot tub can help to ease pain and soreness related to exercise.

When you exercise, your blood vessels open wider and stay that way for at least an hour afterward. Soreness occurs when waste products like lactic acid settle in your muscles through these dilated vessels. Colder temps constrict vessels, limiting the amount of waste product that accumulates

A hot bath is liquid psychotherapy.fitness workouts plans It is peaceful and soothing. Chances are, once you’ve started a bath, you feel insulated from your troubles you know you’ll have to pay attention to them soon enough

Sore muscles after exercise or participating in sports are common.. A warm bath can help ease the ache in your muscles while reducing muscle tension. A few different warm bath variations can help your body relax while reducing or eliminating soreness and fatigue in your muscles.

If you have an injury, like a pulled muscle or a sprained ankle, ice is needed to reduce swelling. However, sore muscles indicate that you have microscopic tears in the fibers. This is normal and means you challenged your muscles. Yay! As the fibers heal they become stronger, making you stronger

When you heat your muscles either with a hot bath, heating pad, or warm compress, it helps to bring blood to the area, which aids in healing. So go ahead and step into your steamy shower after a workout

Bikram Yoga Tips For Beginners

Bikram Yoga is 90-minute yoga practice done in a room set at 105 degrees and 40% humidity. Each class consists of 26 poses, the same 26 every time, held for a specific amount of time and repeated two times. By practicing in the heat, your muscles warm quickly and allow you to stretch further than you could at room temperature. The heat also helps you sweat out toxins in your body and gets your heart rate up so you get some cardiovascular work.

Bikram yoga is undoubtedly suitable for beginners seeking optimum health or weight loss/managmentl. This intense type of yoga includes 26 sequential postures and a pair of breathing exercises for ultimate mind-body unity and relaxation. Bikram yoga beginners do not need to worry about the concentration of the poses, as continuous practice can make them better to do since your body will start to accommodate the stress each bikram yoga poses has upon you.

Hot yoga, aka bikram yoga, can be quite intimidating for those who are either new to yoga in general, or haven't been to a hot yoga class before. If the 105ºF temperatures aren't enough to scare you away, the thought of getting sticky and sweating with a group of strangers can be enough to turn you off of it. But, once you get past the heat and the sweat factor, hot yoga classes can provide you with some of the best workouts of your life.

Unlike some other forms of yoga, there is a “right way” abdominal exercise to perform the poses and an end in mind. As it is in ballet, there is a correct standing bow pose and a way for beginning practitioners to attempt the pose the right way in order to receive the full benefits.

Perhaps because of this, I get asked a lot of questions from curious individuals who have heard of Bikram before, and are thinking about trying it out, but are just a little nervous. I mean let’s face it, the prospect of going into a room heated to 105 degrees for 90 minutes and doing 26 postures and two breathing exercises is a little daunting, right

Fat burns faster in hot yoga session. The entire body including tissues, muscles, glands and organs get thorough workout during the sessions. Heat aids in better stretching and movement of the ligaments, muscles and joints.Hot yoga can also be an aid in weight loss and aids in faster metabolism. Blood circulation is also improved as well. Flexibility as well as the practice of mediation is improved during hot yoga sessions. The heat intensifies the workout thus added benefits are admitted in the body.