Wednesday 21 August 2013

Health Benefits of Drinking Aloe Vera Juice

Lots of people are already familiar with the many benefits of using Aloe Vera on the skin for rashes, cuts, bruises, sunburn and so on. But not so many people know about the health benefits of drinking aloe vera juice.

Firstly, aloe vera juice is completely safe and it’s very versatile. It’s actually called an “adaptogen” because it literally adapts to the body’s needs. Many of the benefits of drinking aloe vera juice stem from the fact that it naturally contains so many different nutrients: vitamins, minerals, amino acids and other trace elements.

There is currently a lack of scientific evidence to support the use of aloe juice for any health-related purposes. However, preliminary research indicates that aloe juice may stimulate the immune system.Aloe Vera is one of the most popular plants in the world. Because of Aloe Vera juice benefits, it has a wide range of applications. Even though the benefits of Aloe Vera have been known for centuries, earlier it was mostly used for the treatment of wounds and cuts. Currently we know a lot more about the benefits of Aloe Vera and it has become one of the most popular natural products. This plant is sold as a juice, gel or powder. However, Aloe Vera has side effects, as well. Let’s take a more detailed look at its pros and cons.

Heart Benefits

Taking aloe vera internally may also help improve blood circulation in the body. A clinical study published in the medical journal Angiology" reported that aloe vera may help decrease total fat levels in patients with high cholesterol. best healthy drinks This helps to reduce fatty deposits and blood clots in the arteries of the heart and body. The research noted that patients with diabetes showed the highest improvement in cholesterol level; however, the exact mechanism of these benefits are not yet determined.

Immune Benefits

Research published in the "Journal of Environmental Science and Health" notes that aloe vera contains anti-bacterial, anti-viral and anti-fungal properties that aid the immune system to cleanse the body of toxins and invading pathogens. Additionally, aloe vera helps to balance the immune system to reduce the effects of seasonal allergies, rheumatoid arthritis and other inflammatory immune disorders.

Digestive Benefits

Aloe vera contains nutrient compounds that help to heal and soothe the skin when used externally. It may also have similar benefits on the lining of the digestive tract, when ingested as a drink. A review published in the "British Journal of General Practice" notes that aloe vera decreases irritation and enhances healing and repair of ulcers in the stomach and intestines. Aloe vera juice also helps to decrease inflammation in irritable bowel syndrome, colitis and other inflammatory disorders of the gut. Additionally, aloe vera can increase healthy bacteria in the intestines that aid digestion.

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